How do you keep going after 11 rejections?, HR coordinator here

After a layoff as an HR coordinator I am finding mornings difficult. It has been a long 14 weeks. I keep comparing myself with friends who are working. What helps you on bad days?

If you ever feel unsafe, please call or text 988 in the United States. There is help available at any hour.

A fixed routine helped me most: up at the same time, one hour of job search, then a walk. Small but it worked.