How do I tell my family about the layoff? - what worked for you?

My spouse does not know yet that I was let go as an insurance claims processor. Any experience at all would help. I want a plan before I speak.

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.

Kids often pick up more than you think. A short, calm explanation helped mine feel secure.