How do I tell my family about the layoff? - first time posting

I was laid off 19 weeks ago and have not told my family because I do not want them to worry. I have been trying to stay organised about it. I feel ashamed even though the company cut a whole team.

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.

Keep everything in writing and save the confirmation numbers. It saved me later.