How do I tell my family about the layoff? after 18 years as a nurse's aide

I have been leaving the house at the same time each day so my kids do not notice. Any experience at all would help. I want a plan before I speak. How did you handle it?

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.

Kids often pick up more than you think. A short, calm explanation helped mine feel secure.