How do I tell my family about the layoff? after 13 years as a call-centre agent

My spouse does not know yet that I was let go as a call-centre agent. There are 13 people counting on me, so I am trying to be careful. I feel ashamed even though the company cut a whole team.

I told my partner the same evening with a simple plan: what happened, what I was doing and what I needed. It was a relief.