How do I tell my family about the layoff? after 10 years as a janitorial supervisor

My spouse does not know yet that I was let go as a janitorial supervisor. I have been trying to stay organised about it. I want a plan before I speak. How did you handle it?

Keep everything in writing and save the confirmation numbers. It saved me later.

Shame is common after a layoff even when it is not your fault. Saying it out loud to one person first helped me.