How do I tell my family about the layoff?

I was laid off 12 weeks ago and have not told my family because I do not want them to worry. I have been trying to stay organised about it. I feel ashamed even though the company cut a whole team. What did you say?

I told my partner the same evening with a simple plan: what happened, what I was doing and what I needed. It was a relief.

Kids often pick up more than you think. A short, calm explanation helped mine feel secure.