Budget after a layoff: what did you cut first? after 18 years as a bank teller

I have 11 months of savings and I am trying to stretch them after being let go as a bank teller. It has been weighing on me all week. I listed every subscription and found several I forgot. What helped the most?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.