What does your daily routine look like while job hunting? - what worked for you?

I want a realistic schedule for the week that does not burn me out. I do not usually post, so bear with me. I tried blocking out hours for applications but I lose steam by noon. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

I aim for three focused hours, then stop. More than that and my applications got worse.