What does your daily routine look like while job hunting?, electrician's helper here

I want a realistic schedule for the week that does not burn me out. Some days I do nothing and feel guilty. What helps you switch off?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

Write a short list the night before. Waking up with a plan is a relief.