What does your daily routine look like while job hunting?, dental hygienist here

Since my layoff as a dental hygienist I have no real structure. I have read a lot of threads here and could not find my exact situation. Some days I do nothing and feel guilty. What helps you switch off?

I use one day for networking, one for applications and one for learning something. Variety helps.

I aim for three focused hours, then stop. More than that and my applications got worse.