What does your daily routine look like while job hunting?

I want a realistic schedule for the week that does not burn me out. I have read a lot of threads here and could not find my exact situation. I tried blocking out hours for applications but I lose steam by noon. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.