What does your daily routine look like while job hunting? - any advice?

I have been out of work for 23 weeks and my days blur together. There are 7 people counting on me, so I am trying to be careful. I also want time to exercise and to see people. What helps you switch off?

A walk before I start and a call with a friend at lunch keep me steady.

I aim for three focused hours, then stop. More than that and my applications got worse.