What does your daily routine look like while job hunting? - any advice?

I want a realistic schedule for the week that does not burn me out. This is my first time dealing with any of this. I also want time to exercise and to see people. What does your day look like?

I aim for three focused hours, then stop. More than that and my applications got worse.

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.