What does your daily routine look like while job hunting? after 5 years as an office manager

I want a realistic schedule for the week that does not burn me out. I would rather hear the honest version than the polite one. Some days I do nothing and feel guilty. What helps you switch off?

I aim for three focused hours, then stop. More than that and my applications got worse.

A walk before I start and a call with a friend at lunch keep me steady.