What does your daily routine look like while job hunting? after 3 years as a janitorial supervisor

I want a realistic schedule for the week that does not burn me out. I worked as a janitorial supervisor before this. I tried blocking out hours for applications but I lose steam by noon. What does your day look like?

I use one day for networking, one for applications and one for learning something. Variety helps.

A walk before I start and a call with a friend at lunch keep me steady.