What does your daily routine look like while job hunting? after 17 years as a home health aide

Since my layoff as a home health aide I have no real structure. I do not usually post, so bear with me. I also want time to exercise and to see people. What helps you switch off?

A walk before I start and a call with a friend at lunch keep me steady.

Write a short list the night before. Waking up with a plan is a relief.