What does your daily routine look like while job hunting? after 16 years as a barista

I want a realistic schedule for the week that does not burn me out. There are 16 people counting on me, so I am trying to be careful. I also want time to exercise and to see people.

A walk before I start and a call with a friend at lunch keep me steady.

I aim for three focused hours, then stop. More than that and my applications got worse.