What does your daily routine look like while job hunting?

I have been out of work for 18 weeks and my days blur together. I have read a lot of threads here and could not find my exact situation. I tried blocking out hours for applications but I lose steam by noon. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

A walk before I start and a call with a friend at lunch keep me steady.