What does your daily routine look like while job hunting? - 13 months and counting

I want a realistic schedule for the week that does not burn me out. Any experience at all would help. I also want time to exercise and to see people. How many hours do you really work on the search?

A walk before I start and a call with a friend at lunch keep me steady.

I aim for three focused hours, then stop. More than that and my applications got worse.