What does your daily routine look like while job hunting? - 11 months and counting

Since my layoff as a software tester I have no real structure. I have read a lot of threads here and could not find my exact situation. I also want time to exercise and to see people. How many hours do you really work on the search?

Write a short list the night before. Waking up with a plan is a relief.

I aim for three focused hours, then stop. More than that and my applications got worse.