This community helped me more than I expected - what worked for you?

I wanted to thank the people who gave me practical advice. I feel calmer and more organised now. Is there anything I can do for others?

Glad it helped. Reading how others handled it got me through my own bad weeks too.

Thanks for writing this out. I went through something close to it 6 months ago, and it settled down once I kept a simple log of every call and form.