This community helped me more than I expected - what worked for you?

I wanted to thank the people who gave me practical advice. There are 18 people counting on me, so I am trying to be careful. I feel calmer and more organised now. Anyone want to swap notes?

If you feel up to it, answering a new question is a great way to pay it forward.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.