This community helped me more than I expected (update)

I wanted to thank the people who gave me practical advice. It has been weighing on me all week. Two tips made a real difference: keeping a log and asking for help early. Is there anything I can do for others?

Glad it helped. Reading how others handled it got me through my own bad weeks too.

If you feel up to it, answering a new question is a great way to pay it forward.