This community helped me more than I expected - any advice?

I wanted to thank the people who gave me practical advice. I would rather hear the honest version than the polite one. I feel calmer and more organised now. Anyone want to swap notes?

Glad it helped. Reading how others handled it got me through my own bad weeks too.

Thanks for writing this out. I went through something close to it 12 months ago, and it got easier once I kept a simple log of every call and form.