This community helped me more than I expected - any advice?

I wanted to thank the people who gave me practical advice. It has been a long 8 weeks. I feel calmer and more organised now. Anyone want to swap notes?

Thanks for writing this out. I went through something close to it 9 months ago, and it settled down once I kept a simple log of every call and form.

Glad it helped. Reading how others handled it got me through my own bad weeks too.