This community helped me more than I expected - 3 months and counting

I posted here 2 weeks ago when I was panicking about my layoff as a mechanic. It has been weighing on me all week. I feel calmer and more organised now. Is there anything I can do for others?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.