Thank you to everyone who answered my questions - what worked for you?

I wanted to thank the people who gave me practical advice. I do not usually post, so bear with me. I feel calmer and more organised now. What would help newcomers most?

Thanks for writing this out. I went through something close to it 8 months ago, and it got easier once I kept a simple log of every call and form.

If you feel up to it, answering a new question is a great way to pay it forward.