Thank you to everyone who answered my questions

I wanted to thank the people who gave me practical advice. There are 17 people counting on me, so I am trying to be careful. I feel calmer and more organised now. What would help newcomers most?

If you feel up to it, answering a new question is a great way to pay it forward.

Thanks for writing this out. I went through something close to it 9 months ago, and it settled down once I kept a simple log of every call and form.