Staying positive without pretending (Wichita)

I am trying to look after my mental health while I search. There are 15 people counting on me, so I am trying to be careful. I do not want to pretend I am fine. Did you talk to someone?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Thanks for writing this out. I went through something close to it 10 months ago, and it settled down once I kept a simple log of every call and form.