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Staying positive without pretending - what worked for you?

  • Thea Bergstrom

    6/7/2026, 3:29:28 PM

    I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. Did you talk to someone?

  • Umar Bergstrom

    9/8/2026, 6:31:05 PM

    If things feel unbearable, please call or text 988 in the United States at any hour.

  • Pilar Bergstrom

    9/27/2026, 9:17:40 PM

    Community mental-health services often have sliding-scale fees. I found mine through 211.

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