Staying positive without pretending, medical assistant here

I miss my old team and the routine that came with being a medical assistant. There are 16 people counting on me, so I am trying to be careful. I do not want to pretend I am fine. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

Short walks helped me more than I expected. Even ten minutes changed my mood.