Staying positive without pretending - first time posting

I miss my old team and the routine that came with being a software tester. It has been a long 18 weeks. I exercise when I can and try to stay connected. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.