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Staying positive without pretending - any advice?

  • Jae Bergstrom

    8/26/2026, 10:23:36 AM

    I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. What helps you?

  • Idris Bergstrom

    9/6/2026, 7:43:26 PM

    If things feel unbearable, please call or text 988 in the United States at any hour.

  • Farid Bergstrom

    9/21/2026, 12:14:10 PM

    Community mental-health services often have sliding-scale fees. I found mine through 211.

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