Staying positive without pretending after 3 years as a pharmacy technician

I miss my old team and the routine that came with being a pharmacy technician. I have read a lot of threads here and could not find my exact situation. I exercise when I can and try to stay connected. Did you talk to someone?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.