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Staying positive without pretending after 18 years as an IT help-desk technician

  • Kwame Abara

    8/29/2026, 9:28:35 AM

    I miss my old team and the routine that came with being an IT help-desk technician. I exercise when I can and try to stay connected. What helps you?

  • Yuki Abara

    8/30/2026, 11:25:02 PM

    Community mental-health services often have sliding-scale fees. I found mine through 211.

  • Zara Abara

    9/19/2026, 5:49:17 AM

    Short walks helped me more than I expected. Even ten minutes changed my mood.

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