Staying positive without pretending after 17 years as an electrician's helper

I miss my old team and the routine that came with being an electrician's helper. I worked as an electrician's helper before this. I exercise when I can and try to stay connected. How do you ask friends for support?

If things feel unbearable, please call or text 988 in the United States at any hour.

Keep everything in writing and save the confirmation numbers. It saved me later.