Staying positive without pretending after 17 years as a retail manager

I miss my old team and the routine that came with being a retail manager. I worked as a retail manager before this. I exercise when I can and try to stay connected. How do you ask friends for support?

If things feel unbearable, please call or text 988 in the United States at any hour.

Community mental-health services often have sliding-scale fees. I found mine through 211.