Staying positive without pretending after 11 years as an event coordinator

I miss my old team and the routine that came with being an event coordinator. There are 11 people counting on me, so I am trying to be careful. Some days I feel numb. How do you ask friends for support?

If things feel unbearable, please call or text 988 in the United States at any hour.

Thanks for writing this out. I went through something close to it 2 months ago, and it settled down once I kept a simple log of every call and form.