Staying positive without pretending - 23 weeks in

I am trying to look after my mental health while I search. I have been trying to stay organised about it. I exercise when I can and try to stay connected. What helps you?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

Short walks helped me more than I expected. Even ten minutes changed my mood.