Simple budget for a tight month - 5 months and counting

My income is now a fraction of what it was as an IT help-desk technician and I am trying to cover the essentials. I have read a lot of threads here and could not find my exact situation. I am nervous about falling behind. What helped you?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.