Recommendations for free job-search tools - first time posting

I am tracking my applications in a notebook and want something better. I do not usually post, so bear with me. I want reminders to follow up. Any good templates?

Set a weekly follow-up reminder on your phone. It is free and effective.

Thanks for writing this out. I went through something close to it 5 months ago, and it got easier once I kept a simple log of every call and form.