Phone and internet help for people out of work after 3 years as a call-centre agent

I use my phone as my only connection. I heard of low-cost plans for people with limited income. What did you switch to?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

Ask your internet provider about their low-income plan. They rarely advertise it.