Phone and internet help for people out of work after 18 years as a marketing coordinator

I use my phone as my only connection. Thank you in advance. Employers call and email constantly. What else should I consider?

Thanks for writing this out. I went through something close to it 14 months ago, and it got easier once I kept a simple log of every call and form.

I switched to a low-cost plan through my carrier and cut my bill by almost half.