Mental health while out of work - what worked for you?

Being out of work for 3 months has worn me down more than I expected. There are 13 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

Thanks for writing this out. I went through something close to it 3 months ago, and it got easier once I kept a simple log of every call and form.