Mental health while out of work - what worked for you?

Being out of work for 14 months has worn me down more than I expected. Thank you in advance. I exercise when I can and try to stay connected. What helps you?

Thanks for writing this out. I went through something close to it 14 months ago, and it settled down once I kept a simple log of every call and form.

If things feel unbearable, please call or text 988 in the United States at any hour.