Mental health while out of work - what worked for you?

I miss my old team and the routine that came with being a store manager. There are 17 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. How do you ask friends for support?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.