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Mental health while out of work - what worked for you?

Umar Adeyemi · 2026-07-17T23:45:57.485Z

I am trying to look after my mental health while I search. I am in Louisville, in case local advice matters. I exercise when I can and try to stay connected. How do you ask friends for support?

Umar Adeyemi
7/18/2026, 1:45:57 AM
I am trying to look after my mental health while I search. I am in Louisville, in case local advice matters. I exercise when I can and try to stay connected. How do you ask friends for support?
Rami Adeyemi
9/19/2026, 2:23:52 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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