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Mental health while out of work - what worked for you?

Sanjay Kowalski · 2026-05-08T20:06:58.245Z

I am trying to look after my mental health while I search. It has been weighing on me all week. I exercise when I can and try to stay connected. Did you talk to someone?

Sanjay Kowalski
5/8/2026, 10:06:58 PM
I am trying to look after my mental health while I search. It has been weighing on me all week. I exercise when I can and try to stay connected. Did you talk to someone?
Oskar Kowalski
9/17/2026, 4:56:37 PM
If things feel unbearable, please call or text 988 in the United States at any hour.

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