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Mental health while out of work - what worked for you?

Bhavna Costa · 2026-09-09T20:06:44.252Z

Being out of work for 13 months has worn me down more than I expected. I have been trying to stay organised about it. Some days I feel numb. Did you talk to someone?

Bhavna Costa
9/9/2026, 10:06:44 PM
Being out of work for 13 months has worn me down more than I expected. I have been trying to stay organised about it. Some days I feel numb. Did you talk to someone?
Freya Costa
9/21/2026, 12:06:48 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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